Top Spanish and American Dishes Good For Fitness Persons

Once you start training, eating healthy food is certainly a huge part of your daily routine, but that doesn’t mean that you need to count every calorie and eat raw vegetables and fruit.

Eating healthy can be much more fun than that. Here few recommendations that can satisfy all your senses.


This wonderful, tasty and nourishing meal is part of the Spanish tradition and it keeps its popularity for centuries. It did not happen by accident.

It is a great choice if you want to taste something divine – a great combination of chicken broth and thighs, shrimp, olive oil, Spanish chorizo sausage, onion, red bell pepper, garlic, Arborio rice, green peas, mussels, fresh lemon juice, and spices. Imagine all the wonderful juices mixed together… It is a real feast.


When you are in the mood for something light, but very nutritious and full of vegetables, gazpacho is the right choice.

The ingredients that make it so great are: fresh parsley, dried tarragon, lemon juice, salt, pepper, dried basil, garlic, onion, tomatoes and tomato juice, cucumber and red wine vinegar. It will be refreshment you need.

Spanish potato omelet

Spanish MealsEggs are known for their nutritional value, but you don’t have to limit yourself just to a basic omelet. Why don’t you try Spanish potato omelet?

It is made of green onions, tomatoes, eggs, olive oil, salt, and pepper. It will pump up your energy fast and recover you after a good workout.

Chicken Costa Brava

If you like a combination of sweet and salty flavors, this is definitely a dish you should try.

Black olives, garlic, cinnamon, cumin, chicken breasts, red bell pepper, cornstarch, tomatoes with vegetable oil create a perfect blend that will trill your senses, but provide plenty of necessary nutrients. The opposites do attract and once you try it you will want more.

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Avocado Tapas

Avocado is known for being full of good fats, it is very nutritious and its neutral flavor mixes well with other ingredients, but giving the dish plenty of minerals and vitamins.

Avocado tapas is a light dish that is best when combined with a nice white wine and crispy bread.  The ingredients are: avocado, garlic salt, black pepper, balsamic vinegar, red bell pepper, green onions, tuna and just a little mayonnaise to add a specific flavor to it.

Conchi’s Sangria

Some days can be very long and tiring, but you still want to follow your fitness routine – the answer can be a little Sangria to relax you and help you enjoy the moment.

Since it is made of bananas, peaches, apples, sugar, cinnamon and red wine, you won’t get sidetracked too much. The fruit will be good for your health and red wine is known for keeping cholesterol low. Besides, drinking a glass of wine now and then is good for the heart as well.

Cobb salad

This salad was invented without any intention to gain such popularity in America, but it’s good that it did. Packed healthy nutrients, it is real refreshment.

It contains bacon strips, chicken breasts, fresh chives, crumbled Roquefort or blue cheese, boiled eggs, avocado, tomatoes, watercress, endive, romaine, spices and salad dressing. It is more like a proper meal considering all the components.

Roasted Chicken Noodle Soup

This simple American dish will energize you quickly. It is easily prepared, but it is very nutritious. It is prepared with chicken breasts, olive oil, fresh thyme, carrots, celery, leeks, small pasta, and spices.

It is perfect for the days when you are not in the mood for experimenting. It is a classic, known for ages, and it won’t let you down.


Whether you wish to get a warm meal or to be served cold, meatloaf is the dish that will make your stomach full and your body grateful.

It is made out of minced beef, dry white wine, mustard powder, smoked bacon, minced pork, onions, garlic, egg, parsley, thyme, cubes of white bread and milk. It is highly nutritious and tasty, a favorite food of many.

Apple pie

What is a meal, without a perfect American apple pie? Just thinking about the smell of the cinnamon and apples makes your mood better.

It is the first thing that comes to our mind when we think about the Christmas and New Year.  It is a piece of home on a plate, the warmth that no other cake can give. It is so simple and so precious.

Blueberry Cobbler

This is one more guilty pleasure that will make your day better. Made of blueberries, butter, sugar, baking powder, vanilla extract, milk, flour and cinnamon, it will make your serotonin levels high.

It is a cake that is easy to make, but tastes like a heaven, especially when it’s still warm. It can be served with a whipped cream or without it, depending on your preference.

Let professionals work

Eating healthy can be fun particularly when you get the idea of all the beautiful and tasty dishes that are also easily accessible.

Expand your views and treat your senses with something new, you won’t regret it for a second. If you can’t exactly say that you are cooking like a chef, let professionals do it for you.  You won’t have to worry if the dish will be a success, this way every time it will be perfect and ready for you to enjoy.

Spanish Cuisine: Signature Dishes Everyone Must Try

Spanish cuisine is rich in flavour and color. Traditional dishes always look as good as taste and offer an array of flavors that combine beautifully.

At El Milano Real Restaurante that is what we serve. We like to give our customers some background and details on some of our featured dishes. Today, we will have a look at croquettes, tortilla, tomato soup, and ratatouille.

Spanish Ratatouille (Pisto)

Spanish Cuisine: Signature Dishes Everyone Must Try

Ratatouille is a well-known dish across the world, but few people know that it originates from Spain. It is the perfect and delicious vegetarian dish.

The base is a mix of onions, garlic, peppers, tomatoes, and zucchini roasted in olive oil to release all the beautiful flavors. This dish can be enjoyed as a side or as a full meal at any time of the day. You can also enjoy t with an egg on top or cheese.

Tomato Soup (Gazpacho or salmojero)

Tomato Soup

This is a chilled tomato soup that is rich while light, zesty and very refreshing. It offers delicious flavors to make the pallet dance.

It is made from full flavour Spanish tomatoes with green peppers, garlic, onions, olive oil, herbs and cucumber. If you are looking for a light meal with all the best Spanish flavors, you want this dish.



This is a yummy traditional dish that involves either cured meat or codfish with béchamel sauce that is breaded and fried to make the perfect bite-sized croquette.

Some also have cheese inside which makes for a creamy and indulgent snack. You can measure the quality of a Spanish restaurant or bar by the quality of their croquettes like our menus list here.

Tortilla Espanola

Tortilla Espanola

This is an omelette dish that approaches tortilla and omelette differently than other cuisines. It can be eaten for any meal no matter the time of day.

The basic way to cook these is slow-cooking caramelized onion and potato in olive oil to get all the flavors coming out and give the sweet center of the omelette.

Once the slow-cooking is done, the egg is added to make the omelette. The Tortilla Espanola is thicker than you may expect.

You can expect these delicious Spanish dishes and more from El Milano Real Restaurante in Maine.

All You Need To Know Concerning How To Store Wine

Storing your wine could be one of the most challenging tasks given that wine can easily be degraded if not stored I the right way. However, you will not need special equipment to store your wine but using some simple yet useful tips, you can store your wine properly and make it last longer. In this article, I am going to talk about all you need to know concerning how to store wine in the right way and I hope that at the end of the article you will have an insight of what wine storage is all about. Below are some of the major concerns about storing wine in the right way to allow it last longer:wine storage

Keep it Cool.

Heat is the number one enemy of wine. Wine stored at temperatures higher than 70 0 F will make your wine age very quickly than expected. If the temperatures increase beyond that level, your wine will get cooked resulting in alteration of the flavors and aroma. The best temperature range for storing your wine is between 45 0 F and 650 F and 550 F is said to be close to perfect temperatures for wine storage. If the temperatures become much warmer, always ensure that you open your wine from time to time.

Keep Your Wine Away from Light.

Direct light is one of the worst enemies of wine, especially white or light colored wines and can pose a great danger for long-term storage of your wine. The UV rays from the sun can degrade you wine or make it age prematurely and this is one of the reasons why most winners use colored bottles to store wine. It is therefore essential that you store your wine away from direct sunlight if you want it to last long.

Store Your Bottle of Wine on its Side.

According to winners, if you want to store your wine, it is important that you store the bottle on its side, especially the cork-sealed bottles. Storing them on their sides will ensure that the bottom of the cork stays moist to prevent the cork from drying out and resulting in a musty wine. Horizontal racking is also is also one of the best ways of storing your wine and it is also space-efficient.

Keep Your Wine Away From Excess Vibrations.

If the wine is constantly shaken, the chemical reactions in your wine will speed up resulting in quick fermentation that may alter the taste and flavors of the wine. The vibration may also disturb the wine’s sediments, thus preventing them from settling leading to a gritty bottle of wine which can be unpleasant.

With that said, I hope you know have some hint on how to store your wine and perhaps you will change those old ways of storing wine that has led to the degrading or aging of your wine faster than usual.


Guide On Finding Excellent Restaurants Around You

When you feel you would like to try some different food and see some new place, but you simply don’t know where to go, you can ask a friend for a recommendation or go online. In this internet era, everything can be found on the internet.

People leave their reviews that can be very helpful in the decision-making process. Simply think about the food you would like to taste, you will get numerous results to choose from. The internet has done so many wonderful things for us and can definitely make your search for a perfect meal easier.

Choose the area you would like to visit, see if there is a parking lot or is it convenient to use another kind of transportation, if there is a long waiting period for the table or you can make reservations by phone.

restaurants near me

Read The Reviews

Honest reviews of the people who already visited the restaurant that you like will tell you a lot about their experience and the things you can expect once you go there. Simple impressions about the atmosphere, the service, the quality of food will be a great guideline.

Once you go through few, you will get a clear image of that restaurant and decide if you are going to give it a try or simply find another. If there are lots of people saying that the food is tasty, the service is good and the atmosphere is inviting than it is definitely worth your time.

On the other hand, if there are lots of negative reviews, it is better not to waste money and experiment. This is why so many restaurants close during their first year, negative reviews get spread fast. There is only one opportunity to leave a great first impression.


Check The Available Information

More and more restaurants make their websites since internet presence has become an imperative. It will tell you a lot about the food they serve, the drinks they offer, the way they treat their guests. The more details they offer, the better the impression they leave.

Every restaurant owner that wishes to stay in business will put their guest first and this is exactly why reading all this information will get you closer to finding a new favorite places near me

Take advantage of the internet, explore all the information available. Do everything you can to find out all the things you want to know before going to a restaurant. It may seem trivial putting so much effort into choosing a restaurant, but spending time somewhere and trying different food should be exciting.

Going to a place that already has positive reviews will make it easier. Don’t go somewhere where lots of people went and were not satisfied. The word about quality gets to the customers easily. Trust the ones that visited it first. By following these simple tips, there is almost a guarantee that you will find an excellent restaurant that you will be satisfied with.

5 Items That You Can’t Do Without In Your Restaurant Business

In order for the restaurant to stay in business and be successful, there are some conditions to be fulfilled. Every detail matters and being careful about everything will significantly increase your chances to stay in business. Be open to the honest feedback you get and try to use it to make your business better.

restaurants open

  1. Quality Food

What is a restaurant without a quality food? Well, just a place to sit and talk, but paying just for that and staying hungry is something that no one will enjoy.

Quality and fresh ingredients will make every dish tasty. If you always make this a priority, your customers will keep coming back and your business will develop. This is a way to go.


  1. Good Chef

Who will prepare the food? Well, good, experienced chef. Besides knowing how to prepare the food, he will also know how to organize work in the kitchen and keep the stuff productive.  This is important at every stage of the restaurant business.

It is the reason why someone will come to taste the food, recommend the restaurant to others and come back to have another meal and another until he or she becomes a regular customer. One of the key things that improves restaurant business.

how to start a restaurant business

  1. Kind Staffs

There is nothing worse when you come to a restaurant and the staff is rude. It can spoil the whole meal. Paying for a meal means also feeling welcome in the restaurant.

Take your time to choose waiters who are friendly and eager to be of service to the customers. This is the reason they will be working in the restaurant business after all.


  1. Nice Light

web restaurant supplyCreating a nice atmosphere in the restaurant will make the time customers spend in your restaurant pleasant. Decoration, great tables, clean tablecloth and nice lights will definitely create a relaxing atmosphere for complete enjoyment.


  1. A Spacious Parking Lot

Having a nice and spacious parking lot is a huge advantage. No one wants to leave their car somewhere far from the restaurant. This especially applies to women. Walking too far in high heels can truly spoil a night. Besides, leaving a car in the parking lot is far safer.

These are all important factors that will mean the difference between making a huge success and failing in a restaurant business. Each factor matters and taking good care of each one will make your restaurant business stand out from many others.

If you are not sure how to improve the things in your restaurant business, you can always ask for advice or an honest opinion from the customers. If you carefully listen to your customers, their feedback will be precious. It is everything you will need to know.

4 Mistake You Need to Avoid when Starting Up Restaurant Business

Good restaurant Set Up IdeasOpening your own restaurant is possibly on of your biggest success on life as an individual which can basically make you proud. You can always be overwhelmed by the delicious food and the good ambiance you can offer to your customers.

However, the reality of owning and about to open that certain type of business might be in a little contrast with what you are thinking.

So before you open your dream restaurant count on the 4 mistakes you need to avoid when starting up restaurant business.

Avoid placing your restaurant in bad locations

Your goal the time you open up a restaurant is for you to earn a lot of profit and serve people gladly. However, you should also consider that location is a big thing that matters when you open a restaurant simply because, when you open up a restaurant in a good location like near the highway or a place where there are no restaurants open yet, you get to promote your high quality food and people will notice your restaurant and basically take it as a choice with their everyday meals.

When you set up a restaurant in a bad location, obviously it will end up being ignored by most of the people and they will not be able to taste your specialties and unfortunately might end up into bankruptcy.

Do not think that restaurants are cheap to build

When you are still building a name in the business industry with your future restaurant, then do not think of it as an easy thing to do.

Setting up a restaurant is somewhat costly and will take up about $50,000 or more depending on the size, the design and the theme of the restaurant. If ever you have decided already make sure that you enough money to invest in that business and think properly of the adjustments that are worth it.

Do not forget your Business Plan

If you want your restaurant to be successful in the long run, then it is best for you to have a business plan always. In your business plan taxes, health laws and licensing should be included since they are always there and you might not have made any decisions about them before so it is best that you include them ahead of time to avoid further trouble in the future.

One more thing, for you to earn in any type, business plan is very important it can either be about a big client who aims to pay you straight to the bank, then you should consider creating an account basically just for your restaurant.

If you are still new to the business industry, then it is best for you to have a constructed business plan which you think can actually last for a long time and will make your restaurant business a success and not a failure.

Do not hire people who are not genuine

In any stores, employees will not be missing. So if ever you have decided to set up a restaurant and is now looking forward with hiring employees you should bare in your mind that you should hire employees who are trust worthy.

It is very important that you are good with selecting restaurant personnel since you won’t always be around helping them every day. It is their duty to provide good service and good food to the people who visits your restaurant.

Not only that, you should also make sure that employees that you will appoint as cashiers are honest because maybe instead of gaining profit you will lose everything because you hired someone who steals instead of helping.

7 qualities romantic couples should look out for city restaurant

Every romantic couple, you should not miss out on having the best dining experience. It not only gives you a great chance to unwind, but you also get to catch up over a great meal.

While getting the finest dining experience is what you may be looking for, it’s not what you may get. Here a 7 qualities you should look out for when choosing a city restaurant.

1.    High quality food

Quality Foods for CoupleWhen you walk into a city restaurant, you are looking to enjoy a great meal with your lover. Opt for restaurants serving quality and tasty food.

You can look up reviews from other customers to get a glimpse of the quality of food you will be served when you visit the restaurant.

2.    Great ambience

Has the restaurant in question invested in resources that create an overall perfect atmosphere for couples? It should be situated at a great location, have the ability to set the perfect mood for couples and have the best character.

The décor should be tastefully designed, with comfortable seating, background music and perfect lighting.

3.    Dining experience

Serving the best food is a plus, but a city restaurant with a poor ambience quickly diminishes your dining experience. As a couple, you want to go out and eat in a clean environment, with well-spaced tables which allow you to converse well, and minimal interruptions from the staff.

A good city restaurant should have courteous staff with a great attitude. They need to be knowledgeable about the different cuisines served at the restaurant, drinks and can address issues promptly and with ease.

4.    Price

This is a vital consideration when you want to dine out as a couple. The restaurant you choose should be within your price range.

Keep in mind that some city restaurants tend to charge more than others because people will pay for the ambience, and not just the food. The prices should be able to reflect the type of food served, level of service and overall atmosphere.

However, this should not make you dismiss restaurants with low prices. You may be surprised to spot terrific dining spots that are not expensive. It helps to keep an open mind when trying out new city restaurants.

5.    The Unique factor

When dining out as a couple, you want the time you spend together to stand out. This means that the restaurant you visit should have one or more features that are unique from the rest. For instance, your restaurant may be the only one making sea foods in the city.

6.    Good management

Good ManagementIf a restaurant is well managed, chances are, all other aspects will be in order. This food will be great, with a high level of service. You want to dine in a restaurant that prioritizes the needs of their customers.

7.    Cleanliness

A dirty restaurant reflects poorly on the level of service provided, the quality of food and can lead to illnesses. Is the restaurant clean? Look at the back, staff areas and washrooms to get an idea of the level of cleanliness.

Each city in the world boasts of a variety of restaurants providing different cuisines and services. When dining out as a romantic couple, its best to look at the above qualities to decide on which city restaurant will give you a perfect dining experience.

Table Manners: How Should You Behave in a Restaurant?

Table manners are something that is very important at home and at a restaurant. It does seem like some people have forgotten or maybe they just feel important yelling at people and being inconsiderate.

No matter, if you don’t want to be the evening spoiler or the rude patron, follow these guidelines.

Decide on paying the bill ahead of the time. If you are going out with a group of friends, it should be decided how the bill work ahead of the time.

If you’re the host that invited everyone, it would be polite to pay, however, this not necessarily the norm anymore. To avoid awkward situations or arguments, decide ahead of time what the arrangement will be.

Table Manners: How Should You Behave in a Restaurant

Be considerate to your fellow patrons. This includes a whole range of things and you should basically just be considerate and behave the way you would expect the people around you to behave. Everyone in the restaurant wants a nice evening out with good food.

They don’t want loud, unruly, drunk, or arrogant people spoiling their evening. You should also make sure whether the restaurant is child-friendly.

Some more classy places may refuse children. Don’t be offended. Children can be noisy and messy and spoil the evening for someone who has been saving up for a special evening. Read about Spanish cuisine.

Treat the waiters with respect. They are not your slaves or people who don’t deserve respect. Most of them are working as waiters to find their way to their dream career. They are on their feet all day and have to serve people with a smile and sincere friendliness.

Give them a break. Also, remember that they simple deliver the food and drinks. They don’t make them. So, don’t shoot the messenger.

These are the three basic things you need to know. There are smaller details like waiting to eat until everyone has been served. How to order and when to order the menus.

Ask questions if something on the menu is unclear and so on and so forth. It’s actually just common sense.

5 Ways To Behave Well in A Restaurant

Well-mannered people are welcomed everywhere with respect and deeply appreciated. Even if you think you might not quite there, it can easily be accomplished by following these simple advices.

  1. Respect the waiters

Waiters serve people all the time, you are not their first guest and you certainly won’t be the last, so respect their work. Be patient, they will serve you the first moment they get a chance, asking them to come frequently can only be annoying.

If there is something you need, ask them discretely to come, their job is to keep the customer satisfied. In case you ordered a dish and you don’t like it, you may ask the waiter to return it and order another one. When there is a dish in the menu that you are not familiar with, you may ask for more information about it.

  1. Keep your voice low

Restaurants are places where people come to enjoy tasty food, but also to talk to their friends, family or business partners. That being said, it is crucial to avoid talking loudly, since it may disturb the others.

Simply focus on your company and the food and do your best to respect the atmosphere of the restaurant you have visited. Yelling and laughing so everyone can hear you are absolutely unforgivable.

  1. Avoid talking with your mouth full

Have you seen the sight when someone talks and you can clearly see their food they are chewing? Not a pretty sight, right?

Well, always keep that in your mind and remember that talking and eating at the same time is not a good combination. There is plenty of time to talk before the food is served and after, but doing it at the same time is not a good idea.

Waiters with respect

  1. Express gratitude for great service

If you like the food and enjoy your time spent in the restaurant, make sure you say thank you to the restaurant staff. Getting great feedback from customers is certainly desirable.

On the other hand, in case there was something that you did not like, don’t make a scene out of it. Explain politely and in private what disturbed you. It will improve the service they provide and you will probably notice the difference the next time you come.

  1. Reaching food

If you are sitting at a big table and there is something out of your reach, don’t get up and struggle to reach it, but ask politely the person closest to the wanted dish to pass it on to you.

Try to keep your hands close to your body in order not to spill anything and it is always a good idea not to put your elbows on the table.

With these simple tips, your time in a restaurant will be pleasant and you will enjoy it and let everyone else have a great time. Make sure you are aware of other people and keep in mind that they came for the same reason as you did.

5 Tips for Making Your Restaurant Experience Incredible

Going out with friends or a loved one and having a great evening of dining can be wonderful.

However, sometimes we tend to take it for granted and we don’t fully have the incredible experience it can be.

So, when you try out a new restaurant or type of cuisine, try our tips to make your evening even better. Dining out should be an experience and enjoyable.

  1. Book ahead of time – If you want to try a new restaurant, make a booking ahead of time. You never know how busy they get or how many patrons they can accommodate. To ensure that you get a seat, book at least a week ahead of time.
    Restaurant Experience Incredible
  2. Do some research – Learn more about the cuisine that the restaurant serves and what you can expect. Also, read up on the culture of the restaurant. You don’t want to be caught completely off-guard with chicken feet or something and say rude things in shock. If you know what to expect from the cuisine, you can be prepared and ask inquisitive and polite questions.
  3. Invite the right people – Dining out with the right company can make a good evening incredible. Invite friends who like to try new things and who you can have good, stimulating, and fun conversations with. The company is a huge part of making your dining experience one to remember.
    Restaurant Invitation
  4. Dress for the evening – Many restaurants don’t have strict dress codes and if they do, they tend to be more on the expensive side. However, this doesn’t mean that you and your dinner party shouldn’t dress up. Sometimes it’s just fun to dress up for a night out. You can have a theme or just dress in your best threads and look stunning.
  5. Be polite to the staff – Nothing ruins a good evening faster than someone being rude to the waiter or other staff. If something is not to your liking, handle it politely and with respect. Yelling and swearing and making a scene as a fast-acting souring effect.
    Politeness goes long way

These are our tips for making your evening out a great one. Try it out and see how a normal evening out becomes a memory to revisit for years to come.