Top Spanish and American Dishes Good For Fitness Persons

Once you start training, eating healthy food is certainly a huge part of your daily routine, but that doesn’t mean that you need to count every calorie and eat raw vegetables and fruit.

Eating healthy can be much more fun than that. Here few recommendations that can satisfy all your senses.


This wonderful, tasty and nourishing meal is part of the Spanish tradition and it keeps its popularity for centuries. It did not happen by accident.

It is a great choice if you want to taste something divine – a great combination of chicken broth and thighs, shrimp, olive oil, Spanish chorizo sausage, onion, red bell pepper, garlic, Arborio rice, green peas, mussels, fresh lemon juice, and spices. Imagine all the wonderful juices mixed together… It is a real feast.


When you are in the mood for something light, but very nutritious and full of vegetables, gazpacho is the right choice.

The ingredients that make it so great are: fresh parsley, dried tarragon, lemon juice, salt, pepper, dried basil, garlic, onion, tomatoes and tomato juice, cucumber and red wine vinegar. It will be refreshment you need.

Spanish potato omelet

Spanish MealsEggs are known for their nutritional value, but you don’t have to limit yourself just to a basic omelet. Why don’t you try Spanish potato omelet?

It is made of green onions, tomatoes, eggs, olive oil, salt, and pepper. It will pump up your energy fast and recover you after a good workout.

Chicken Costa Brava

If you like a combination of sweet and salty flavors, this is definitely a dish you should try.

Black olives, garlic, cinnamon, cumin, chicken breasts, red bell pepper, cornstarch, tomatoes with vegetable oil create a perfect blend that will trill your senses, but provide plenty of necessary nutrients. The opposites do attract and once you try it you will want more.

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Avocado Tapas

Avocado is known for being full of good fats, it is very nutritious and its neutral flavor mixes well with other ingredients, but giving the dish plenty of minerals and vitamins.

Avocado tapas is a light dish that is best when combined with a nice white wine and crispy bread.  The ingredients are: avocado, garlic salt, black pepper, balsamic vinegar, red bell pepper, green onions, tuna and just a little mayonnaise to add a specific flavor to it.

Conchi’s Sangria

Some days can be very long and tiring, but you still want to follow your fitness routine – the answer can be a little Sangria to relax you and help you enjoy the moment.

Since it is made of bananas, peaches, apples, sugar, cinnamon and red wine, you won’t get sidetracked too much. The fruit will be good for your health and red wine is known for keeping cholesterol low. Besides, drinking a glass of wine now and then is good for the heart as well.

Cobb salad

This salad was invented without any intention to gain such popularity in America, but it’s good that it did. Packed healthy nutrients, it is real refreshment.

It contains bacon strips, chicken breasts, fresh chives, crumbled Roquefort or blue cheese, boiled eggs, avocado, tomatoes, watercress, endive, romaine, spices and salad dressing. It is more like a proper meal considering all the components.

Roasted Chicken Noodle Soup

This simple American dish will energize you quickly. It is easily prepared, but it is very nutritious. It is prepared with chicken breasts, olive oil, fresh thyme, carrots, celery, leeks, small pasta, and spices.

It is perfect for the days when you are not in the mood for experimenting. It is a classic, known for ages, and it won’t let you down.


Whether you wish to get a warm meal or to be served cold, meatloaf is the dish that will make your stomach full and your body grateful.

It is made out of minced beef, dry white wine, mustard powder, smoked bacon, minced pork, onions, garlic, egg, parsley, thyme, cubes of white bread and milk. It is highly nutritious and tasty, a favorite food of many.

Apple pie

What is a meal, without a perfect American apple pie? Just thinking about the smell of the cinnamon and apples makes your mood better.

It is the first thing that comes to our mind when we think about the Christmas and New Year.  It is a piece of home on a plate, the warmth that no other cake can give. It is so simple and so precious.

Blueberry Cobbler

This is one more guilty pleasure that will make your day better. Made of blueberries, butter, sugar, baking powder, vanilla extract, milk, flour and cinnamon, it will make your serotonin levels high.

It is a cake that is easy to make, but tastes like a heaven, especially when it’s still warm. It can be served with a whipped cream or without it, depending on your preference.

Let professionals work

Eating healthy can be fun particularly when you get the idea of all the beautiful and tasty dishes that are also easily accessible.

Expand your views and treat your senses with something new, you won’t regret it for a second. If you can’t exactly say that you are cooking like a chef, let professionals do it for you.  You won’t have to worry if the dish will be a success, this way every time it will be perfect and ready for you to enjoy.

Table Manners: How Should You Behave in a Restaurant?

Table manners are something that is very important at home and at a restaurant. It does seem like some people have forgotten or maybe they just feel important yelling at people and being inconsiderate.

No matter, if you don’t want to be the evening spoiler or the rude patron, follow these guidelines.

Decide on paying the bill ahead of the time. If you are going out with a group of friends, it should be decided how the bill work ahead of the time.

If you’re the host that invited everyone, it would be polite to pay, however, this not necessarily the norm anymore. To avoid awkward situations or arguments, decide ahead of time what the arrangement will be.

Table Manners: How Should You Behave in a Restaurant

Be considerate to your fellow patrons. This includes a whole range of things and you should basically just be considerate and behave the way you would expect the people around you to behave. Everyone in the restaurant wants a nice evening out with good food.

They don’t want loud, unruly, drunk, or arrogant people spoiling their evening. You should also make sure whether the restaurant is child-friendly.

Some more classy places may refuse children. Don’t be offended. Children can be noisy and messy and spoil the evening for someone who has been saving up for a special evening. Read about Spanish cuisine.

Treat the waiters with respect. They are not your slaves or people who don’t deserve respect. Most of them are working as waiters to find their way to their dream career. They are on their feet all day and have to serve people with a smile and sincere friendliness.

Give them a break. Also, remember that they simple deliver the food and drinks. They don’t make them. So, don’t shoot the messenger.

These are the three basic things you need to know. There are smaller details like waiting to eat until everyone has been served. How to order and when to order the menus.

Ask questions if something on the menu is unclear and so on and so forth. It’s actually just common sense.

5 Ways To Behave Well in A Restaurant

Well-mannered people are welcomed everywhere with respect and deeply appreciated. Even if you think you might not quite there, it can easily be accomplished by following these simple advices.

  1. Respect the waiters

Waiters serve people all the time, you are not their first guest and you certainly won’t be the last, so respect their work. Be patient, they will serve you the first moment they get a chance, asking them to come frequently can only be annoying.

If there is something you need, ask them discretely to come, their job is to keep the customer satisfied. In case you ordered a dish and you don’t like it, you may ask the waiter to return it and order another one. When there is a dish in the menu that you are not familiar with, you may ask for more information about it.

  1. Keep your voice low

Restaurants are places where people come to enjoy tasty food, but also to talk to their friends, family or business partners. That being said, it is crucial to avoid talking loudly, since it may disturb the others.

Simply focus on your company and the food and do your best to respect the atmosphere of the restaurant you have visited. Yelling and laughing so everyone can hear you are absolutely unforgivable.

  1. Avoid talking with your mouth full

Have you seen the sight when someone talks and you can clearly see their food they are chewing? Not a pretty sight, right?

Well, always keep that in your mind and remember that talking and eating at the same time is not a good combination. There is plenty of time to talk before the food is served and after, but doing it at the same time is not a good idea.

Waiters with respect

  1. Express gratitude for great service

If you like the food and enjoy your time spent in the restaurant, make sure you say thank you to the restaurant staff. Getting great feedback from customers is certainly desirable.

On the other hand, in case there was something that you did not like, don’t make a scene out of it. Explain politely and in private what disturbed you. It will improve the service they provide and you will probably notice the difference the next time you come.

  1. Reaching food

If you are sitting at a big table and there is something out of your reach, don’t get up and struggle to reach it, but ask politely the person closest to the wanted dish to pass it on to you.

Try to keep your hands close to your body in order not to spill anything and it is always a good idea not to put your elbows on the table.

With these simple tips, your time in a restaurant will be pleasant and you will enjoy it and let everyone else have a great time. Make sure you are aware of other people and keep in mind that they came for the same reason as you did.

5 Tips for Making Your Restaurant Experience Incredible

Going out with friends or a loved one and having a great evening of dining can be wonderful.

However, sometimes we tend to take it for granted and we don’t fully have the incredible experience it can be.

So, when you try out a new restaurant or type of cuisine, try our tips to make your evening even better. Dining out should be an experience and enjoyable.

  1. Book ahead of time – If you want to try a new restaurant, make a booking ahead of time. You never know how busy they get or how many patrons they can accommodate. To ensure that you get a seat, book at least a week ahead of time.
    Restaurant Experience Incredible
  2. Do some research – Learn more about the cuisine that the restaurant serves and what you can expect. Also, read up on the culture of the restaurant. You don’t want to be caught completely off-guard with chicken feet or something and say rude things in shock. If you know what to expect from the cuisine, you can be prepared and ask inquisitive and polite questions.
  3. Invite the right people – Dining out with the right company can make a good evening incredible. Invite friends who like to try new things and who you can have good, stimulating, and fun conversations with. The company is a huge part of making your dining experience one to remember.
    Restaurant Invitation
  4. Dress for the evening – Many restaurants don’t have strict dress codes and if they do, they tend to be more on the expensive side. However, this doesn’t mean that you and your dinner party shouldn’t dress up. Sometimes it’s just fun to dress up for a night out. You can have a theme or just dress in your best threads and look stunning.
  5. Be polite to the staff – Nothing ruins a good evening faster than someone being rude to the waiter or other staff. If something is not to your liking, handle it politely and with respect. Yelling and swearing and making a scene as a fast-acting souring effect.
    Politeness goes long way

These are our tips for making your evening out a great one. Try it out and see how a normal evening out becomes a memory to revisit for years to come.

Spanish Cuisine: Signature Dishes Everyone Must Try

Spanish cuisine is rich in flavour and color. Traditional dishes always look as good as taste and offer an array of flavors that combine beautifully.

At El Milano Real Restaurante that is what we serve. We like to give our customers some background and details on some of our featured dishes. Today, we will have a look at croquettes, tortilla, tomato soup, and ratatouille.

Spanish Ratatouille (Pisto)

Spanish Cuisine: Signature Dishes Everyone Must Try

Ratatouille is a well-known dish across the world, but few people know that it originates from Spain. It is the perfect and delicious vegetarian dish.

The base is a mix of onions, garlic, peppers, tomatoes, and zucchini roasted in olive oil to release all the beautiful flavors. This dish can be enjoyed as a side or as a full meal at any time of the day. You can also enjoy t with an egg on top or cheese.

Tomato Soup (Gazpacho or salmojero)

Tomato Soup

This is a chilled tomato soup that is rich while light, zesty and very refreshing. It offers delicious flavors to make the pallet dance.

It is made from full flavour Spanish tomatoes with green peppers, garlic, onions, olive oil, herbs and cucumber. If you are looking for a light meal with all the best Spanish flavors, you want this dish.



This is a yummy traditional dish that involves either cured meat or codfish with béchamel sauce that is breaded and fried to make the perfect bite-sized croquette.

Some also have cheese inside which makes for a creamy and indulgent snack. You can measure the quality of a Spanish restaurant or bar by the quality of their croquettes like our menus list here.

Tortilla Espanola

Tortilla Espanola

This is an omelette dish that approaches tortilla and omelette differently than other cuisines. It can be eaten for any meal no matter the time of day.

The basic way to cook these is slow-cooking caramelized onion and potato in olive oil to get all the flavors coming out and give the sweet center of the omelette.

Once the slow-cooking is done, the egg is added to make the omelette. The Tortilla Espanola is thicker than you may expect.

You can expect these delicious Spanish dishes and more from El Milano Real Restaurante in Maine.