Top Spanish and American Dishes Good For Fitness Persons

Once you start training, eating healthy food is certainly a huge part of your daily routine, but that doesn’t mean that you need to count every calorie and eat raw vegetables and fruit.

Eating healthy can be much more fun than that. Here few recommendations that can satisfy all your senses.


This wonderful, tasty and nourishing meal is part of the Spanish tradition and it keeps its popularity for centuries. It did not happen by accident.

It is a great choice if you want to taste something divine – a great combination of chicken broth and thighs, shrimp, olive oil, Spanish chorizo sausage, onion, red bell pepper, garlic, Arborio rice, green peas, mussels, fresh lemon juice, and spices. Imagine all the wonderful juices mixed together… It is a real feast.


When you are in the mood for something light, but very nutritious and full of vegetables, gazpacho is the right choice.

The ingredients that make it so great are: fresh parsley, dried tarragon, lemon juice, salt, pepper, dried basil, garlic, onion, tomatoes and tomato juice, cucumber and red wine vinegar. It will be refreshment you need.

Spanish potato omelet

Spanish MealsEggs are known for their nutritional value, but you don’t have to limit yourself just to a basic omelet. Why don’t you try Spanish potato omelet?

It is made of green onions, tomatoes, eggs, olive oil, salt, and pepper. It will pump up your energy fast and recover you after a good workout.

Chicken Costa Brava

If you like a combination of sweet and salty flavors, this is definitely a dish you should try.

Black olives, garlic, cinnamon, cumin, chicken breasts, red bell pepper, cornstarch, tomatoes with vegetable oil create a perfect blend that will trill your senses, but provide plenty of necessary nutrients. The opposites do attract and once you try it you will want more.

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Avocado Tapas

Avocado is known for being full of good fats, it is very nutritious and its neutral flavor mixes well with other ingredients, but giving the dish plenty of minerals and vitamins.

Avocado tapas is a light dish that is best when combined with a nice white wine and crispy bread.  The ingredients are: avocado, garlic salt, black pepper, balsamic vinegar, red bell pepper, green onions, tuna and just a little mayonnaise to add a specific flavor to it.

Conchi’s Sangria

Some days can be very long and tiring, but you still want to follow your fitness routine – the answer can be a little Sangria to relax you and help you enjoy the moment.

Since it is made of bananas, peaches, apples, sugar, cinnamon and red wine, you won’t get sidetracked too much. The fruit will be good for your health and red wine is known for keeping cholesterol low. Besides, drinking a glass of wine now and then is good for the heart as well.

Cobb salad

This salad was invented without any intention to gain such popularity in America, but it’s good that it did. Packed healthy nutrients, it is real refreshment.

It contains bacon strips, chicken breasts, fresh chives, crumbled Roquefort or blue cheese, boiled eggs, avocado, tomatoes, watercress, endive, romaine, spices and salad dressing. It is more like a proper meal considering all the components.

Roasted Chicken Noodle Soup

This simple American dish will energize you quickly. It is easily prepared, but it is very nutritious. It is prepared with chicken breasts, olive oil, fresh thyme, carrots, celery, leeks, small pasta, and spices.

It is perfect for the days when you are not in the mood for experimenting. It is a classic, known for ages, and it won’t let you down.


Whether you wish to get a warm meal or to be served cold, meatloaf is the dish that will make your stomach full and your body grateful.

It is made out of minced beef, dry white wine, mustard powder, smoked bacon, minced pork, onions, garlic, egg, parsley, thyme, cubes of white bread and milk. It is highly nutritious and tasty, a favorite food of many.

Apple pie

What is a meal, without a perfect American apple pie? Just thinking about the smell of the cinnamon and apples makes your mood better.

It is the first thing that comes to our mind when we think about the Christmas and New Year.  It is a piece of home on a plate, the warmth that no other cake can give. It is so simple and so precious.

Blueberry Cobbler

This is one more guilty pleasure that will make your day better. Made of blueberries, butter, sugar, baking powder, vanilla extract, milk, flour and cinnamon, it will make your serotonin levels high.

It is a cake that is easy to make, but tastes like a heaven, especially when it’s still warm. It can be served with a whipped cream or without it, depending on your preference.

Let professionals work

Eating healthy can be fun particularly when you get the idea of all the beautiful and tasty dishes that are also easily accessible.

Expand your views and treat your senses with something new, you won’t regret it for a second. If you can’t exactly say that you are cooking like a chef, let professionals do it for you.  You won’t have to worry if the dish will be a success, this way every time it will be perfect and ready for you to enjoy.